Menopause is a period of natural transition
in a woman's life when her menstrual cycles come to an end. This period is
often associated with uncomfortable symptoms and high risk of various diseases.
Doctors usually advise women to take utmost care of their diet and physical
activities during this period of life to avoid any complications.
The commonly observed symptoms during
menopause are:
1. Weight gain due to declining estrogen level which negatively affects the
metabolism process in the body
2. Sleeping difficulties
3. A decrease in bone density
Food which should form a part of your diet
during this phase:
a. Dairy products: As a decline in estrogen levels leads to falling in bone
density; dairy products help the bones by supplying the needed dose of calcium,
phosphorous and magnesium, thereby reducing the risk of fractures. Some studies
have also revealed that dairy products also impact your sleep.
b. Fruits and vegetables: Fruits and vegetables are rich sources of
vitamins, minerals, fibers, and oxidants which are needed by the body. Some
vegetables like broccoli have been known to help prevent the risks of breast
cancer. Fruits in general help reduce hot flashes, as shown by several types of
research.
c. Quality protein: more protein intake helps the body cover up for the
decreased muscle strength caused by a decline in estrogen. Proteins are also
required for the general overall functioning of the body.
Food to avoid:
a. Added sugars
b. Processed foods like bread, bakery products, etc.
c. Alcohol
d. Caffeine
e. High salt foods
f. picy foods
Fortunately, making changes in your diet
may help relieve
menopause symptoms.
