With increasing consciousness amongst
people about health and healthy foods, there is increased pressure on
dieticians and nutritionists. A new survey was released which shows the top 10
Superfoods of 2019 which should definitely be a part of your diet.
Top 10 super foods with the benefits
they give:
1.
Fermented foods like yogurt which help keep the gut healthy and also
acts as a natural detoxifying agent.
2. Avocados as they contain more than 20 vitamins and minerals. This jelly
fruit gives more nutrients to the body than your entire diet.
3. Seeds like chia and flaxseed are the ultimate nutrition powerhouse that
you would need. These tiny yet mighty snacks must be a part of your nutritious
diet because of their innumerable benefits.
4. Quinoa, the most nutritious ancient grain, should be a part of your
daily routine in 2019. Other nutritional grains like farro, teff, and millet
can also be considered.
5. Try out some exotic fruits like acai and golden berries as these are the
most delicious and sweet sources of fiber. You can eat them as raw solid foods
or blend them in your tasty smoothies.
6. Blueberries are rich in phytochemicals which help the body fight
inflammation naturally. This little berry fruit also helps reduce the risk of
heart attack and memory loss.
7.
Beets are rich in vitamin B, copper, iron, manganese and potassium. They
are considered to be a very helpful cure for chronic diseases.
8. Nuts like almonds, pistachio, pecans, and pine nuts are the healthiest
snack options which you can carry around.
9. Coconut products like coconut oil or by-products help the body in
several ways.
10. Non-dairy milk like pecan or almond milk can be a perfect substitute for
your regular dairy products.
